We can move through strong emotions by making room for them, and allowing them to be there, to be felt and experienced - in awareness. By accepting, witnessing and being with strong emotions, we stop struggling and resisting against the flow of life. Each emotion or sensation arrises, and if we reject it or resist it, we continue to keep it fighting for attention to be seen. We can first acknowledge and feel the resistance to the strong emotion, and once we move through the resistance, we can feel the emotion - the sensation - as it is, in the here and now. We can also lay the thinking mind aside, and to just see that thoughts are offered as an additional commentary to ‘jump’ out of experiencing the feeling, but if we can gently remain in the sensation, we can truly alchemise and arrive into Now.