Resources
Talks, questions, meditations and self enquiry exploring:
The meaning of life, suffering and trauma, being in the present moment, dealing with emotions, finding true happiness and mind identification.
Talks, questions, meditations and self enquiry exploring:
The meaning of life, suffering and trauma, being in the present moment, dealing with emotions, finding true happiness and mind identification.
Tom shares that we can get into the place of awareness where we can observe thoughts. But see they are not WHO we are. With a meditation practice, we stop all distractions and begin to see this ‘operating centre’ of the world of thought. All thoughts can be interacted with or not. We always have that choice. By actively rejecting thoughts - we can also cause resistance. So it is simply about learning to see that thought occurs. Regardless. But it is not WHO we are. Thought can be essential for activities which use logic for daily life. But unconsciousness of thinking can result in suffering. In the end we see that everything is always taken care of outside of thought. But that is a process we have to learn and trust.